Mettā

I am a supporter of benevolent meditation and the great benefits it brings both to the emittor of good wishes and to the receiver. As fall rolls in and the cold comes down, I find myself in need of more warmth, comfort and love. And sometimes I lose sight of those needs while my mind is captured by other thoughts I don’t always control. So today, I’m projecting my loving kindness onto… myself.

May you be healthy, strong and true to yourself.

May you run free, light, careless and happy.

May you surround your friends with love and affection.

Enjoy the present moment, live in it and revel.

When you feel down, raise your head up and look at the Nature that surrounds you, everywhere.

Keep being a seeker.

Nourish your inner child, play with him and marvel at life.

Walk away from anger.

Offer no response to manipulation, blackmail and attempts to control your life.

Shine your inner light.

Look outside at the roaming hawks and soar.

Give and never count.

May your sleep bring peaceful, replenishing dreams.

May you feel the wind under your wings.

May you breathe pure and deep.

I love you.

My Credo

The purpose of life is learning. This is achieved through intellectual, social and emotional experiences.

Freedom and peace should be humankind’s common goals.

All Humans are absolute equals, regardless of any difference they might have.

The fuel for most evil in this world is the concept of possession.

Most negative behaviors are rooted in fear and ignorance.

A hug will always surpass criticism.

In every situation, strive to be open, respectful and humble.

There is very little control over anything in life.

Have no expectations and enjoy things for what they are in the present moment.

Love in its many forms makes you rich and happy.

What you think, wish and envision has an influence on the material world around you.

Kindness should always be your first choice.

Life in all its forms should be subject to deference and respect.

Strive to have good health, a strong body and a clear mind.

Forgive unconditionally.

Show emotion.

Be yourself.

Love.