
Tales of acts not of military bravery, but of deep humanity and kinship that instilled an unheard attitude of respect on both sides, even as the fiercest, cruelest of battles raged on for months.

Shoes / socks


Underwear
Arm warmers
Hats, scarves
Sunglasses
When I focus on effort level and calorie burning, I wear a Mio Drive+ strapless heart rate watch which, like it name says, is awesome because you don’t have to wear that pesky chest strap under you shirt. Just put your index and middle finger on the top buttons, wait a couple seconds and you get your heart rate. Do this multiple times during your workout and the watch will calculate your calorie burn based on your effort level. It’s a very nice piece of equipment, but I think Mio would make a killing if they added a GPS, which is a crucial element for any runner.
Because my Mio doesn’t have a GPS, I had to purchase another running watch that could track my speed. I chose the Garmin Forerunner 205 because it’s less expensive and doesn’t come with a chest strap. I can’t say I’m overly excited with it. It has neat features like a programmable split-screen that lets you choose which information is displayed (pace, time, calories burnt, avg speed, etc.), but it also has many downsides. First, it’s a bulky thing with a large, flat piece that houses the GPS antenna and makes the screen harder to glance at. But more disappointing is the computer application (Garmin Training Center) that comes with the watch. It’s a clunky, ugly piece of software that doesn’t provide any more insight into your run than the watch does. It literally looks and feels like it was programmed in 1993. There’s supposed to be an alternative, an online community called Garmin Connect. But I haven’t tried it yet.
I use a QuickDraw bottle from Nathan for my short runs, speed work and while commuting (I run to work). It holds 650ml (22oz) of liquid and features a little stashing pocket for my keys, a zippered mini pocket for a $20 bill and a mesh pocket for whatever else. It’s very easy to hold, as you just have to slip your hand in the strap and forget you’re holding a bottle. I’ve come to like this solution very much because it’s fast, light, and easy to clean when you get back home.
I used to use a FuelBelt Endurance 4-bottle hydration belt for runs between 5K and 21K. It holds 4 x 250ml (8oz) bottles and features an elastic holding system that’s pretty clever and holds the bottles decently well while making sure they are easily available when you want them. It takes a little getting used to, but this item is probably the most versatile hydration equipment for distance runners looking for an all-in-one solution. Cleaning the bottles is a hassle (it’s hard to reach the bottom) and you can’t leave liquid in them for an extended period, or they’ll grow mold quickly.
For marathons and beyond, I use a hydration pack from Camelbak called the Snoblast. I’m a bit of an oddball on that one because it’s not a “running” pack per say. This bag was created with winter sports in mind, but it has awesome features some other packs I tried were lacking :
Recovery gear
Although I do wear compression gear while running, I don’t believe it affects your performance in any way. I wear it because of its efficiency against friction and sweating. However, I believe some compression is very useful in recovery, because it seems to lessen the soreness and sluggishness in your legs after a long run. Whether you choose compression socks, calf sleeves or full-size tights, I think they can bring relief and optimize your recovery after intense efforts and long runs. I wear 2XU’s Compression Calf Guards up to 36 hours after a race. Yes, that means I sleep with them. My girlfriend calls them SexyTubes.
And no, she’s not serious.
Extra clothing in cold weather
When it gets cold up here, you need to add several layers of specialized equipment. Since it's 36 degrees and sunny outside right now, I really don't feel like talking about polar fleece and insulation. So let's keep that for some time this fall, a'ight?
:)
PS - I'll be more than happy to add more gear reviews here if you'd like them. Just let me know in the comments section below.
PPS - If you have gear you'd like to be reviewed, you can contact me here.