March 26, 2013

The Caballo Blanco Story

This is a beautiful short story about the life and vision of Micah True, better known as Caballo Blanco, as rendered by New York artist Sam Carbaugh.

As we are nearing March 27, I want to remind the world about my friend and inspiration, Micah True, who went out on his last run one year ago in the beautiful Gila Forest of New Mexico.

Although there is still not a day where I miss him beyond words, I was elated to witness the vitality of his dream and spirit in the Copper Canyons in March, where more than 500 runners, both foreign and Raramuri, gathered for the celebration of peace, friendship and sharing that Micah created from his good will and his actions. 

Like many people in the world, Sam Carbaugh was touched by Micah's passion and devotion to the Raramuri and the simple, humble joy of running. Sam invested his time and talent into creating a small biography that stays true to both who Micah was as person and as the creator of the legendary Copper Canyons Ultra Marathon (now known as Ultra Marathon Caballo Blanco). This is as much a story about Micah True as it is the one of his legacy as Caballo Blanco, Runner of the Sierra Madre.

After making the story of the Raramuri and UMCB their "Monday Inspiration" feature on the week of the race, our friends at Tribesports have decided to pay homage to Caballo Blanco by featuring his story on their ultrarunning blog. For posterity, I will also feature the story right here, on FlintLand, forever.

Run free!

March 23, 2013

Race Report - Ultra Marathon Caballo Blanco 2013


I believe in shamanism.

I believe our world is not only the sum of its physical parts; that there exists a spirit world in and around us. We are not solely amazing flesh machines, we are also animated by a spirit, an unseen force and a presence that defines not only ourselves but everything else in the universe.

I spent the last couple years discovering my body. But what started out as a pretty straightforward plan to improve my health and my physical fitness has transformed into an amazing journey of discovering the marvels of my capabilities and the ones of others. Helped and inspired by fellow adventurers from all shapes and types, I’ve experienced moments of indescribable grace at the very edge of complete exhaustion, mere instants from rebirthing with a renewed will and an energy that can only be explained by some unseen source, by something more than what the sum of my body cells can achieve. I embarked on the journey of mind over matter; I entered the spiritual realm of endurance running.

While I was exploring this new path, I also started experiencing the world in a different way. I started connecting with others in a manner that is as hard to understand as it is to describe. Moments of grace at the brink of unbearable fatigue and pain create an invisible, unbreakable bond between those who share them, something akin to instantly becoming soul brothers and sisters. I have the privilege of sharing such bonds with numerous extraordinary people, and they have made me richer than I could ever have imagined.

Last year, one of these bonds was broken. It was a powerful one, too, and its severance hurt me in ways I cannot put into words. I had just spent a little over a month with Micah, I was not even completely back, mentally, from the Canyons when I learned he was gone. It broke my soul.

In the following days, I went to see my Medicine Woman. At least that’s what I call her. The papers on her wall say “osteopath”, “chiropractor” and many other things, but I know who she is. As I entered her little office and started my treatment, she gave me the strangest of looks.

“Parts of your soul are missing.”

I broke down. Unable to speak, I tried to mumble an explanation of what had happened, but she stopped me. She didn’t need it. She treated my body, that day, but she also started treating my spirit. She explained, and demonstrated, that these connections I described not only exist, but last forever. She comforted me in showing complete understanding of what I was going through, and she guided me on a path to realizing that the only thing that matters in life is connection.

This connection, this strange bond that I first observed in my ultra running experiences, is what makes us true humans. And it has become for me an objective, a guide for living the rest of my life.

I traveled down to the Canyons in February, just like I did last year. Only this time, I had to deal with the fact that I would not stumble on my friend, catch up to what our lives had been since we were last together and go for a beautiful long run in the Barrancas.

I am grateful for the long days spent all alone, in silence, between running, sleeping, cooking and reflecting. I was lucky enough to have all the time needed to do these things over and over again until, slowly, they started to make sense once more. Until I could realize that I still had purpose here, that I was still connected, that the pain I had been feeling for a year now was gradually making way for some measure of peace, gratitude and a yearning to keep going forward.

I was not forgetting. I was processing.

When the tribe of Running People started gathering, I was elated to see familiar faces and new ones, but most of all to feel available and eager for new connections; to not be shut, wounded and afraid. I was free, present and open.

Days of running free, laughing, cooking, sharing and connecting led me to race day, between bouts of frantic work and magical moments only the Canyons can bring. And on that unique morning, before first light, I stood there once again, surrounded with love, friendship and community.

I didn’t hit the road alone. I carried with me two very special connections, two unexplainable bonds to share the adventure with. Two souls also in search of meaning. I had the strength, resolve and determination of a Tiger and the reach, depth and expanse of a Tree.

 The magic of the day unfolded and rewarded me with joy, passion and amazing feats of will. My joy was sharing about 6 miles of running with Jovian, a young Raramuri from the Los Alisos region, and seeing my friends Augusto, Donald and Olaf running free in the Canyons. My passion was witnessing Michael, Stephanie and Zac enter the world of ultra running with such elation. The amazing feats were those of exhausted runners keeping on, among which my friend Scott, but mostly Tom who literally broke through shackles of despair and defeat to rise up again and triumph over everything, including himself. What an incredible day to be alive.

Being reunited in the spirit of the Mas Locos, under the lead of Maria and Josue and the watchful eye of my friend the White Horse provided much needed energy, inspiration and hope. But this time around, it provided one more thing, one I had direly needed and sought since that fateful day, almost exactly a year ago.

It provided healing.




March 20, 2013

Review : Luna OSO

 
  • Type : Barefoot/minimal
  • Use : Trail running
  • Price : About $80-90




Introduction
I first became aware of Luna Sandals on my initial trip to the Copper Canyons. Seeing the Luna Boys coming down to run with the Raramuri, I thought this was a nice display of respect, but I also thought it was... crazy. But then I ran the last 10 miles with Scott Smuin at the end of the grueling ultra, and he seemed to be doing just fine in his huaraches – that is, no worse than anyone else at this point. I was amazed. He suggested I try them. I thought this was... crazy. Again.

But then he sent me a pair of the Leadville model, which I tested and reviewed last year. Although I was, again, greatly impressed, I wasn’t entirely sure this was the best footwear to go trail running, at least not in the gnarly canyons, not when you're me and not when going at it for over 8, 9 or 10 hours.


First impression
I tried and fitted my OSO’s in December at The Running Event, a trade show we attended with the Luna crew. After a bad run the day before, where I had turned an ankle, I wasn’t sure it was a great idea to go dancing on the pointy, sharp rocks of Austin’s Green Belt with sandals. I was expecting to hike much more than anything. To my astonishment, I started running easily and with growing confidence, and even ended the day chasing the Luna guys up a dry, rocky riverbed. Wow.

But that was 10k, and that was Texas. I live in Montreal, I run ultras and I get cold easy. On a good year, I don’t think I’d get more than 6 months of running in sandals, so I thought they were really neat, but honestly not something I could ever use as footwear in any trail event. Then I traveled to the Copper Canyons again.


Trail test
On an easy day after a long run in shoes, I took a couple people for a hike up El Naranjo, which is a part of the UMCB course. It was hot and I was lazy, and I didn’t feel like wearing shoes. I knew the OSO’s were solid, so I decided to wear them for the 4-5 hour walk. I couldn’t help but try a couple running stints with them on the single track going up, and I started playing around, running, in the steep gnarly downhills. They held very well, and I felt really confident.

So I thought I’d put them to a real test, the next day. I slipped them on and went for a hard run up to Guadalupe Coronado, another section of the course. The Vibram outsole is grippy and firm, and really has no less protection than rock-plated shoes. The lacing has greatly improved with non-slip strips along the heel and the top of the foot, removing any floppy sensation. The foot bed is made of a synthetic material that clings well to your foot and gradually molds to it with use, thus further increasing its comfort. There was nothing not to like. I was starting to get excited.

The next day, I decided to add a distance test. I ran the whole 20-mile loop from Urique to Los Alisos, which includes rocky road, riverbeds and single track. I was very pleased. Not only did the OSO’s deliver solid grip and confidence, but they also proved very comfortable over longer distances, even though I started to experience the same plug issue I had with the Leadville model, where the strip in-between your toes gets twisted and eventually becomes like a rope, chaffing my skin.

Other runners present on that day mentioned they had noticed significant changes in my form, for the better, and confirmed I was still moving strong after hours out on rough terrain. So, I wasn’t only feeling better, but actually running better? A little idea started to bounce around in my brain.

Maybe I could run UMCB in them.

To make sure this just wasn’t some pipe dream that would end up in bandages and crotches, I made one last test. I climbed all the way to El Naranjo again, and then I really let it rip on the downhill, a brutally fast and gnarly 10k that shoots straight down from the high plain to Urique. If I can make it out here, I thought, I can make it on race day. I took a tube of Shoe Goo and glued the plugs in place so the lace would stop twisting, then I strapped the sandals on and gave it a shot.

It was... well, here’s how it was :




No need to add, I was convinced. I felt confident that not only I could wear the OSO’s on race day, but that they would actually contribute to a strong, solid run in the hot dusty trails. I wasn’t disappointed. I finished UMCB over an hour faster than I had last year, with solid feet and a very, very wide smile.


Analysis

I have grown convinced that the OSO’s greatest advantage is that they force a certain running form on you. It would be suicidal and downright idiotic to do anything else than take quick, rapid steps in running sandals, and the way these ones are built enforce - and reward – a fast turnover. This made me stronger in climbs and prevented some of the “deconstruction” of form that comes with fatigue after running long hours on a hot day. They kept my feet free, light and dry, as opposed to running socks and shoes. All that, on the Canyon trails, made a hell of a difference.

No matter how gnarly the terrain got, I never struck or hit anything with my toes, as seems to be feared by a lot of shod runners. The only time I kicked something was with the tip of my sandal and the rock never touched my foot. As for sand or tiny pebbles getting struck in-between your foot and the sandal bed, I won’t say it never happens, but it’s never bugged me and is certainly no different than when dust and scraps seep through your trail shoes’ mesh uppers. And I found out that if you don’t strap in too tight, the little scraps will almost always come off as soon as they get in.


Conclusion

I still live in Canada and I still only have about 6 month per year to run in sandals, so I don’t know where this is going to lead. But after having run 50 miles on some of the hottest, driest and gnarliest terrain in North America, I can already tell you that they will be in my backpack every time I travel for an ultra. Anywhere.


High points
  • Super-simple, minimal concept
  • Vibram outsole is grippy and solid
  • Protects your feet as well as rock-plated shoes
  • Light, dry and free feet
  • Enforces and rewards quick foot turnover

Low points
  • Still nonviable for cold/winter running
  • Proper adjustment takes some getting used to 


The equipment for this personal review was supplied by Luna Sandals, free of charge, without any conditions.

March 18, 2013

Friends Running Free

A short video of a couple runs leading to Ultra Marathon Caballo Blanco 2013, in the Copper Canyons of Mexico. Shot with friends Olaf, Augusto, Donald, Joel, Patrick and Zac. Run free!



March 7, 2013

Freedom, Magic and Healing


It’s hard to explain the Copper Canyons to someone who’s never been there. You’re either tempted to use superlatives or words that seem straight out of a fantasy novel. Words like spirit, soul or magic.

When you arrive on top of the Barrancas and start your descent into the 6,200-foot deep Urique Canyon, your perspective is changed dramatically. You leave your life behind and start a new one. You have to travel light, so you can’t care as much about objects and things and comfort and security. You step into a new world, one that is filled with potential hazards and harshness, but also wonders, freedom and vast possibilities.

Coming back to Urique in 2013 was hard in many ways. Everything there reminds me of my friend, of the incredible adventures we shared and the transformation he left behind as a legacy. But coming back also felt like an important duty, something I had vowed to do and had kept to my word. Like fulfilling a promise.

The open arms and hearts of the people made me feel like home. I woke up at Entre Amigos the first morning, all alone, and got out of my tent under the mango tree, facing the steep canyon hills bathing in the first sun rays. I walked slowly to the hostel kitchen, half awake, and discovered a steaming pile of fresh hand-made tortillas from Maruca waiting for me on the table.

Gray doves sang softly around the lush garden as I sat in the sun to sip a cup of coffee and let the realization sink in; I was here once more. And although nothing would ever be the same again, it felt good.

The next days were spent rejoicing with Tomas and Maruca at Entre Amigos, with Cecy and Tomas at the Presidencia and with all the friends I had made in and around Urique. Mama Tita welcomed and hugged me like a son. Beto and his brothers were smiling wide, toiling away in their shop or walking around town. Old cowboys still hung out by their porch, nodding or waving at me. Ventura made sandals and leather crafts as always. Local guys still gathered to play cards at the Abarrote while the stray dogs napped in the shade.

Running felt good, too. Not at first, with the steep hills, gnarly terrain and midday heat that reminded me how lazy I had been in the last months. But as the hills rolled and the beautiful vistas unveiled before me, I felt like I hadn’t breathed that deeply in a long, long time.

Quiet encounters with local Raramuri reminded me how I had been impressed to tears, almost exactly a year ago, when I saw them for the first time. Shy smiles and soft nods were exchanged as welcome signs; I didn’t feel like a stranger so much this time around. In some places I had visited before, I was even greeted and told “We know who you are. We remember you.”

As the days passed and my everyday worries softly faded away, I found a lot of peace and space to reflect on many things. My slow rhythm became simple and easy, spending my time running, cooking, sleeping and helping my friends around the house.

Gathering with Tomas and Cecy, our collaborators at the Urique Presidencia, was joyful and pleasant. We discussed logistics and preparation, exchanged ideas and spent some off-time together. I attended Tomas’ daughter’s birthday, a wonderful family reunion with delicious food and a pinata that the kids excitedly pounded with a stick until it gave away its precious load of candy. I got to hold baby Victoria. I exchanged memories and tears with Cecy, recalling how abruptly everything had changed, merely days after last year’s race. I witnessed the drama of Presidente Leobardo’s death, along with his colleague Rafael, and joined everyone in town for the funeral procession. Everywhere I went, no matter what happened, I felt like I was part of the local life.

As race day approached, I got to feel the pressure and anxiety, hoping that everything would turn out fine and everyone would be happy. I helped out in any way I could, welcoming runners at the campground and lending a hand at the Presidencia.

I had family all around, both old and new. Brothers Olaf and Augusto, fooling around and cracking me up; my good friend Donald, who traveled from far away just to be a witness to these privileged times; Michael and Katrin, two random travelers to the Barrancas who got so inspired that they stayed for the race and participated as a first-time runner and a photographer; smiling Ruth, whose enthusiasm and awesome cooking made everyone even happier.

I had the joy of welcoming Mas Locos and hopefuls as they arrived from their travels or their long hike down from Cerocahui. I reunited with some old friends and made new ones, sharing stories of fun and hardships, catching up on everyone, being thankful for this great time we could spend together. I supported Maria and Josue in their frantic work leading to the race, smiling at how they complement each other in so many ways and amazed at the UMCB magic in the making.

I barbecued with the film boys around the campsite, just like in the “old days”, and traveled around in vans, jeeps and truck beds. I sat in the garden and ate baby spinach, string beans and all sorts of green wonders.

I evolved spiritually, too, trying to bridge different connections and experiences together through the simple, humble act of running. To some, it brought strong roots and a closer tie to physicality; to others, it acclaimed their unwavering determination for life and their unimaginable bravery; to others yet, it brought a sense of healing, a soothing to wounds deep and painful. A sense that somehow, just like water, life still flows.

At night, I retreated to my little tent, listening to the distant barking of town dogs or the chirping of the night birds. I’d close my eyes thinking of my Belle, out there in the cold of winter, wondering how she’s holding up. I’d wake up with the light of day, wait for the air to warm up a little, then come out to soak the first rays coming from the canyon rim. I’d breathe long and deep, staying in the moment without expectations, remaining available to anything that might happen, big or small.

I think I won’t try to explain what life in the Canyons is like, anymore. I’ll try to get inspired people to come down and experience it, instead.